…starts the first moment that you notice you’re triggered. The first thing to do is get yourself out of the situation. Run to the bedroom, toilet, verandah, garage, car etc as the likelihood fo being able to intervene in the moment is really low. Then you’ll need to do some inner work which we’ll show you how to on our next blog.
When
you’re ready
Choose a counsellor and a time on Halaxy, or call and we’ll book it for you. Times, fees and confirmation all come from Halaxy, our booking system.